personal training with kiera

Your Goals, Your Journey – Whether 1-2-1 or 1-2-2, or online, get expert coaching, motivation, and a plan tailored just for you. Stronger starts here!

why hire a personal trainer?

  • More than just exercise – personal training empowers you to build and sustain a healthier, more active lifestyle.

  • Knowledge & confidence – we equip you with the skills to explore fitness methods that suit your needs and interests.

  • Train your way – choose between our fully equipped activity hub or the comfort of your own home.

  • Flexible sessions – tailored to your schedule and surroundings.

  • Expert guidance & personalised support – helping you take control of your fitness journey in a way that feels right for you.

Improve fitness hailsham
Personal training hailsham

WHY Kiera?

  • Qualified & experienced – Fully qualified Personal Trainer, Zumba Instructor, and Diet & Nutritional Advisor.

  • Academic background – BA Honours Degree in Dance.

  • Passionate about health & fitness – committed to leading an active life and prioritising well-being.

  • Helping others – dedicated to empowering people to take action and enjoy a healthier, more active lifestyle.


    5 Things you should know about me:

  • Lifelong dancer – started dancing at age 3, performed contemporary dance with a Youth Dance Company, and competed regionally and nationally before earning a degree in Dance.

  • Gymnastics background – competed at county level for 8 years and coached younger gymnasts.

  • University adventures – joined the Bristol University Army Officer Training Corps, experiencing helicopter flights, combat manoeuvres, and training in all terrains.

  • Love for adventure – passionate about travelling, exploring new places, hiking, and skiing, always followed by great food.

  • Guilty pleasure – a big fan of 80s music, especially ABBA!

what i offer:

Get results with just one session a week! 

sessions

1 - 2 - 1 PT sessions - £30 a session

1 - 2 - 2 PT sessions, bring a friend along for £40 a session

Online sessions - if you're not local don't worry!

Programme options

8 week programme

12 week programme

Mission:Mega FIIT ongoing programme

what you’ll get

FREE personal Consultation

 A tailored programme that will change and adapt as you achieve your goals.

Weekly check-ins with a workout facts or home cook recipe

You'll get a certificate and toolkit once completed so you can continue your fitness journey on your own.

We will also take measurements/photos and do a mini fitness test at the beginning and end to see your progress.

Side-by-side comparison of a woman before and after fitness transformation, standing with arms extended forward in both images. In the 'before' photo, she is outdoors on a grassy field, wearing a pink sports bra and black shorts. In the 'after' photo
Side-by-side comparison of a woman before and after fitness transformation, standing outdoors with arms extended forward. In the 'before' photo, she is wearing a black cap, black sports bra, patterned leggings, and navy sneakers, with a brick wall ba
Side-by-side comparison of a woman before and after workout transformation. In the 'Before' photo, she is wearing a black sports bra, black shorts, and patterned workout shoes, standing in a kitchen with free weights on the floor. In the 'After' phot
Side-by-side photos of a woman showing her back, with the left labeled 'Before' and the right labeled 'After.' In the 'Before' photo, she is wearing a pink sports bra and black leggings, standing on wet pavement with a background of houses and a clou
Side-by-side comparison of a woman before and after fitness transformation. In both images, she is standing outdoors with her arms extended forward, wearing a pink sports bra and black or gray leggings. The 'before' photo shows her with a softer phys
Side-by-side comparison of a woman before and after her fitness transformation. In the before photo, she is standing indoors wearing a black sports bra and black leggings. In the after photo, she is outdoors wearing a dark blue sports bra and pattern
Side-by-side comparison of a woman in a kitchen, showing before and after progress. In the before photo, she is wearing a black sports bra and black leggings, standing with arms extended forward. In the after photo, she is wearing a black sports bra
Side-by-side comparison of a woman showing her back. In the 'Before' photo, she is standing outside on a patio in front of a brick wall; in the 'After' photo, she is indoors in a room with a blue wall, facing away from the camera. She wears a black s

“Every small step forward brings you closer to your goal. Stay consistent, stay strong, and trust the process—progress is built one workout at a time!”