our hailsham fitness classes
Sweat now, glow later!
Move your body and lift your spirit with our energising classes – from Zumba to Pilates, Yoga to Piloxing, find your perfect fit!
Find us on Gymcatch
find your perfect fitness class
Whether you're just starting your fitness journey or you're an experienced enthusiast, our diverse range of classes welcomes everyone.
From high-energy workouts like Piloxing, Circuits, and Zumba to mindful movement sessions such as Yoga, Pilates, and Hoop Aerobics, there's something for all abilities and interests.
Our expert instructors are here to guide and support you, ensuring a fun, inclusive, and motivating environment.
Please note that our timetable is subject to change, so be sure to check back regularly for updates.
Kiera Chambers
Approachable | Pocket Rocket | Dancer
AB Attack
Our Abs Blast fitness class is a focused workout designed to strengthen and tone your core, obliques, and lower back as well as improving your balance and stability.
Class price: £3
Wednesday: 11:00-11:20
CIRCUITS
Our Circuit Class rotates through a series of exercises targeting different muscle groups. The goal is to improve strength, endurance, and overall fitness by combining cardio and weights.
Class price: £8
Tuesday: 17:30 - 18:15
Thursday: 09:30 - 10:15
LOWER BODY CONDITIONING
Our joint and mobility class is designed to improve movement, flexibility, and joint health.
These classes often include stretching, dynamic exercises, and functional movement patterns to enhance mobility and reduce stiffness.
Class price: £8
Wednesdays: 10:15 - 11:00
SWEAT SESH
Burns high calories in a short time due to intense effort.
Builds strength, endurance, and agility with functional movements.
Boosts metabolism for continued calorie burn after the workout (afterburn effect).
Improves cardiovascular fitness while also sculpting muscles.
Fun & Engaging – The mix of exercises and group atmosphere keeps it exciting!
Class price: £5
Wednesdays: 07:00-07:30
UPPER BODY CONDITIONING
Our Upper Body Blast class focuses on strengthening and toning the muscles in the shoulders, triceps, biceps, chest, back and core.
These classes use a combination of bodyweight exercises, dumbbells and/or resistance bands to build strength, endurance, and muscle definition in the upper body.
Class price: £8
Wednesday: 09:30 - 10:15
Zumba is a Latin-inspired dance class including various styles of dance such as Salsa, Merengue, Reggaeton, Mambo, and a range of others, along with some fun international music.
It’s a high-energy, full-body workout that helps improve cardiovascular health, coordination, and overall fitness while keeping movement fun and engaging.
With easy-to-follow routines and uplifting beats, Zumba is suitable for all fitness levels, making it a great way to stay active, burn calories, and boost your mood.
Class price: £8
Tuesdays: 18:30-19:15
Zumba Gold is a lower intensity version of Zumba.
It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun!
It is a Latin based aerobics dance class including a range of different dance styles along to upbeat music. It is just as fun, just not as fast!
Class price: £8
Mondays: 11:00-11:45
Thursday: 12:30 - 13:15
45-30-20 CHALLENGE
Three rounds of 10 exercises, of varying muscle groups. This consists of bursts of 45 seconds, 30 seconds and ends with a 20 second round.
This class can be easily tailored increase or decreasing difficulty being suitable for all.
Class price: £8
Tuesdays: 10:30-11:15
Track & Transform
This is a unique, results-focused session designed to set you up for success! Perfect for all fitness levels, this class combines personalised check-ins, goal setting, and fitness assessments to help you define and smash your goals.
What to Expect:
* Body Composition: We have state of the art AI smart scales that measure 45 body composition metrics, such as weight, body fat, muscle mass, heart health and other factors to get personalised health tracking and insights.
* Personalised Check-Ins: One-on-one chats with our expert instructors to understand your needs and aspirations.
* Goal Setting: Craft clear, achievable fitness goals tailored to you - whether it’s strength, endurance, or overall wellness.
* Measurements, Photos: Optional body measurements and progress photos to track your transformation (private and confidential).
* Fitness Tests: Fun, baseline assessments to measure your starting point.
* Motivational Kickoff: Leave inspired with a clear plan and the support of our vibrant community!
Class price: £8
Monday: 09:15 - 10:00
Wednesday: 17:30 - 18:15
BODY CONDITIONING
Here's a class that's designed to deliver all-round benefits, from head to toe.
This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level.
This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.
Class price: £8
Monday: 10:00 - 10:45
Claire Baggs
Energetic | Creative | Powerhouse
CHAIR PILATES
Chair Pilates is a modified version of Pilates that uses a chair for support and stability. It's a full-body workout that can help improve strength, mobility, and flexibility.
Class price: £8
Fridays: 11:45-12:30
PILOXING
Our Piloxing class is a full-body workout that combines boxing, Pilates, and dance moves. It's a cardio-fusion class that's designed to burn calories, build muscle, and improve flexibility.
Class price: £8
Wednesday: 18:30 - 19:15
Claire Harrison
Cat Lover | Positive | Disciplined
BODY CONDITIONING
Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up.
You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.
Class price: £8
Mondays: 10:00-10:45am
LEGS, BUMS & TUMS
Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start!
Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.
Class price: £8
Thursdays: 10:30-11:15
Saturdays: 10:00-10:45
LADIES WHO LIFT
Say hello to Ladies Who Lift!
A strength-based class designed exclusively for women who are ready to embrace their inner power, build physical strength, and boost confidence with weights. Why you'll love Ladies Who Lift:
✅ Learn proper weightlifting form in a safe, welcoming space ✅ Build lean muscle and burn fat
✅ Increase your strength, stamina, & self-esteem ✅ Connect with other women on the same journey
✅ Leave every class feeling strong, proud, and powerful Whether you’re used to yoga mats or dumbbells, this is your invitation to try something fresh, fun, and fiercely empowering.
Class price: £8
Tuesday: 19:30 - 20:15
Thursdays: 11:30-12:15
Vicki
Committed | Determined | Caring
FULL BODY STRENGTHENING
Our Full Body Strengthening class targets every major muscle group, resistance training, and functional movements.
Expect a blend of squats, lunges, planks and weighted lifts tailored to all fitness levels, with modifications provided. Led by our expert instructor Vicki, each session includes a warm-up, strength section and a cool-down to improve mobility and recovery.
Perfect for anyone looking to tone, sculpt and feel stronger from head to toe!
Class price: £8
Thursday: 19:30 - 20:15
Sunday: 10:00 - 10:45
Steps
Our Full Body Strengthening class targets every major muscle group, resistance training, and functional movements.
Expect a blend of squats, lunges, planks and weighted lifts tailored to all fitness levels, with modifications provided. Led by our expert instructor Vicki, each session includes a warm-up, strength section and a cool-down to improve mobility and recovery.
Perfect for anyone looking to tone, sculpt and feel stronger from head to toe!
Class price: £8
Mondays: 7pm-7:45pm Sundays: 10am-10:45am
Cordelia
Ex-Runner | Adventurous | Hula Hoop Enthusiast
HOOP AEROBICS
Beginners fun class of hula hooping routines to all genres of music.
Low impact, strengthens core, improves back and joint mobility and posture. Hoops provided.
Class price: £8
Thursdays: 18:30-19:15
Kelly
Kind | Reliable | Impactful
PILATES
Pilates is a type of conditioning exercise that unites body, breath and mind. Performing controlled movements that work every muscle group with particular attention to the muscles that stabilise our joints.
Class price: £10
Mondays: 18:00-18:45
Rowana
Inspired | Vibrant | Compassionate
TAO YIN YOGA
Tao Yin is an ancient practise that predates Qigong and Yoga. It is translated means to guide and direct energy. In ancient times it was known as the art of preventing disease and prolonging life. It is the perfect blend of meditation, movement and exercise.
Where we can experience the mind calming, anxiety relieving benefits of meditation, improved strength and flexibility of yoga and the deeply relaxing flows of Qigong.
Tao Yin involves stretching and flowing postures (both standing and seated floor exercises) like Yoga. But the difference is we flow with the postures.
Class price: £8
Wednesday: 19:30 - 20:15
FAQ
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No membership is required! We offer flexible options: drop-in classes, class bundles among memberships for unlimited access. Pick what works best for you.
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Book online through our app called gymcatch—super easy! Register an account, find and follow MissionFIIT Activity Hub and you can book any class you like. Spots are limited, so we recommend reserving at least 24 hours ahead. Walk-ins are welcome if there’s space. -
Pricing varies by option. Drop-ins are typically £8-£10 per class, class bundles are £72 (buy 9 get 1 free) and unlimited memberships start at £42.
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Wear comfy workout clothes and trainers (unless it’s Pilates, where barefoot works). Bring a water bottle and you can also bring your own mat but mats are provided.
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Our instructors adapt the classes to suit you, whether you have an injury or or any other issues. The difficulty rating is also on the description. The stick men show how difficult the classes are. It is your workout so you can go at your own pace
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Arrive 5–10 minutes early to settle in. If you’re running late, it’s not a problem, just join in when you can. If you cancel 12 hours before we will credit your account. If you cancel after that no refund will be issued.
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Plenty of free parking on the industrial estate. Just make sure you park sensibly where HGV’s can drive through
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Kids 14+ can join regular classes with an adult (paying the drop-in rate).
