our hailsham fitness classes

Sweat now, glow later!

Move your body and lift your spirit with our energising classes – from Zumba to Pilates, Yoga to Piloxing, find your perfect fit!

Find us on Gymcatch

find your perfect fitness class

Whether you're just starting your fitness journey or you're an experienced enthusiast, our diverse range of classes welcomes everyone.

From high-energy workouts like Piloxing, Circuits, and Zumba to mindful movement sessions such as Yoga, Pilates, and Qi Gong, there's something for all abilities and interests.

Our expert instructors are here to guide and support you, ensuring a fun, inclusive, and motivating environment. Plus, with prices starting from just £3 or memberships from as little as £1.20 per day, staying active has never been more accessible!

Please note that our timetable is subject to change, so be sure to check back regularly for updates.

Kiera Chambers

Approachable | Pocket Rocket | Dancer

ABS BLAST

Our Abs Blast fitness class is a focused workout designed to strengthen and tone your core, obliques, and lower back as well as improving your balance and stability.

Class price: £3

Fridays: 11:15-11:35

Four orange stick figure icons in a running pose indicating class intensity level.

CIRCUITS

Our Circuit Class rotates through a series of exercises targeting different muscle groups. The goal is to improve strength, endurance, and overall fitness by combining cardio and weights. 

Class price: £8

Thursdays: 9:30-10:15

Four orange figures in a running pose indicating class intensity level."

JOINT & HEALTH MOBILITY

Our joint and mobility class is designed to improve movement, flexibility, and joint health.

These classes often include stretching, dynamic exercises, and functional movement patterns to enhance mobility and reduce stiffness.

Class price: £8

Wednesdays: 11:30-12:15

Graphic showing class intensity with two orange icons of running figures under the purple text "Class Intensity:"

LOWER BODY CONDITIONING

Our joint and mobility class is designed to improve movement, flexibility, and joint health.

These classes often include stretching, dynamic exercises, and functional movement patterns to enhance mobility and reduce stiffness.

Class price: £8

Wednesdays: 11:30-12:15

Graphic showing class intensity with four stylized running figures in orange.

SWEAT SESH

Burns high calories in a short time due to intense effort.

Builds strength, endurance, and agility with functional movements.

Boosts metabolism for continued calorie burn after the workout (afterburn effect).

Improves cardiovascular fitness while also sculpting muscles.

Fun & Engaging – The mix of exercises and group atmosphere keeps it exciting!

Class price: £5

Wednesdays: 07:00-07:30

"Class Intensity" text with five orange running figures indicating a high intensity level.

UPPER BODY CONDITIONING

Our Upper Body Blast class focuses on strengthening and toning the muscles in the shoulders, triceps, biceps, chest, back and core.

These classes use a combination of bodyweight exercises, dumbbells and/or resistance bands to build strength, endurance, and muscle definition in the upper body.

Class price: £8

Fridays: 9:30-10:15

Graphic showing four orange figures in a running pose representing class intensity level.
Zumba logo with stylized figure in green circle above the word "Zumba."

Zumba is a Latin-inspired dance class including various styles of dance such as Salsa, Merengue, Reggaeton, Mambo, and a range of others, along with some fun international music.

It’s a high-energy, full-body workout that helps improve cardiovascular health, coordination, and overall fitness while keeping movement fun and engaging.

With easy-to-follow routines and uplifting beats, Zumba is suitable for all fitness levels, making it a great way to stay active, burn calories, and boost your mood.

Class price: £8

Tuesdays: 18:30-19:15

Wednesdays: 10:30-11:15

Illustration of four orange icons resembling running figures, labeled "Class Intensity:" with a purple font.
Zumba Gold logo with stylized dancer and text in orange and black.

Zumba Gold is a lower intensity version of Zumba.

It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun!

It is a Latin based aerobics dance class including a range of different dance styles along to upbeat music.

It is just as fun, just not as fast!​

Class price: £8

Mondays: 11:00-11:45

Three orange icons of a person in a running pose, indicating class intensity level, with text "Class Intensity:" in purple at the top.

45-30-20 CHALLENGE

Three rounds of 10 exercises, of varying muscle groups. This consists of bursts of 45 seconds, 30 seconds and ends with a 20 second round. This class can be easily tailored increase or decreasing difficulty being suitable for all.

Class price: £8

Tuesdays: 10:30-11:15

Four orange figures in a running pose under the text 'Class Intensity:'
Smiling person with dark hair and bangs, wearing a black and white zip-up jacket, posing against a plain background.

Claire Baggs

Energetic | Creative | Powerhouse

CHAIR PILATES

Chair Pilates is a modified version of Pilates that uses a chair for support and stability. It's a full-body workout that can help improve strength, mobility, and flexibility.

Class price: £8

Fridays: 11:45-12:30

Text 'Class Intensity:' in purple with an orange icon of a person in a running pose.

PILATES

This Pilates class is a variation of traditional mat Pilates that performs exercises while standing. It combines strength training, repetitive movements and helps optimise your posture.

Class price: £10

Wednesdays: 19:30-20:15

Three orange stick figures in dynamic poses representing class intensity level, with text "Class Intensity:" above them in purple.

PILOXING

Our Piloxing class is a full-body workout that combines boxing, Pilates, and dance moves. It's a cardio-fusion class that's designed to burn calories, build muscle, and improve flexibility.

Class price: £8

Mondays: 9:00-9:45

Woman in blue workout outfit posing at the gym with weightlifting equipment.

Claire Harrison

Cat Lover | Positive | Disciplined

BODY CONDITIONING

Here's a class that's designed to deliver all-round benefits, from head to toe. This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up.

You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level. This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.


Class price: £8

Mondays: 10:00-10:45am

Three orange stick figures representing class intensity level.

LEGS, BUMS & TUMS

Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start!

Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Class price: £8

Thursdays: 10:30-11:15

Saturdays: 10:00-10:45

Class intensity rating with three orange figures in running poses, indicating high intensity.

MINDFUL MOVEMENT

Find your zen in our rebalance class as we dim the lights, put on some chilled beats, slow things down and breathe. Move through a range of dynamic stretches to improve mobility, flexibility and mental focus.

A low impact class for all abilities. 

Class price: £8

Thursdays: 11:30-12:15

Class intensity graphic with two orange figures in a running pose and text "Class Intensity:" in purple.
Person performing a straddle handstand on gym equipment indoors.

Kirsty

Flexible | Strong | Unique

DYNAMIC STRENGTH YOGA

Dynamic Strength Yoga is a unique style of vinyasa flow yoga that incorporates elements of callisthenics and primal movements to build strength, mobility, balance and cardiovascular fitness. 

This yoga practice confers benefits which extend into sports performance, physical tasks in everyday life, injury prevention, and overall longevity.

Expect to work up a sweat, and leave feeling more spacious and refreshed!

Class price: £10

Tuesdays: 19:30-20:15

"Class Intensity" label with four orange running figures indicating high intensity level.
Person wearing boxing gloves standing in a gym with graffiti wall background.

Vicki

Committed | Determined | Caring

FULL BODY STRENGTHENING

Dynamic Strength Yoga is a unique style of vinyasa flow yoga that incorporates elements of callisthenics and primal movements to build strength, mobility, balance and cardiovascular fitness. 

This yoga practice confers benefits which extend into sports performance, physical tasks in everyday life, injury prevention, and overall longevity.

Expect to work up a sweat, and leave feeling more spacious and refreshed!

Class price: £8

Mondays: 7pm-7:45pm Sundays: 10am-10:45am

"Class Intensity" text with four orange running figures, indicating high intensity.
A person dressed in black holding a green and black hula hoop, standing outside against a brick wall with two windows.

Cordelia

Ex-Runner | Adventurous | Hula Hoop Enthusiast

HOOP AEROBICS

Beginners fun class of hula hooping routines to all genres of music.

Low impact, strengthens core, improves back and joint mobility and posture. Hoops provided.

Class price: £8

Thursdays: 18:30-19:15

Two orange stick figures in running poses with text "Class Intensity:" in purple.
Person performing a yoga crow pose in a gym with exercise balls on shelves in the background.

Kelly

Kind | Reliable | Impactful

PILATES

Pilates is a type of conditioning exercise that unites body, breath and mind. Performing controlled movements that work every muscle group with particular attention to the muscles that stabilise our joints. 

Class price: £10

Mondays: 18:00-18:45

Wednesdays: 9:30-10:15

Three orange silhouette figures in a running pose under the text 'Class Intensity' in purple.
Person smiling, wearing scarf and glasses on head, standing in front of a window with garden view.

Rowana

Inspired | Vibrant | Compassionate

QIGONG

Qigong works with the breath, movement, connection and awareness. It is a journey of cultivating lightness, it relaxes you by helping release stress in the body and focuses you by being in the present moment.

Our classes are fun and vibrant and will be exploring different ways we can use the practise to promote a deep sense of overall wellbeing. After class, you are guaranteed to feel refreshed, inspired and ready to meet life with joy.

Class price: £8

Tuesdays: 11:00-11:30

Three orange stick figure icons representing class intensity, with the text "Class Intensity:" in purple above them.

FAQ

  • No membership is required! We offer flexible options: drop-in classes, class bundles among memberships for unlimited access. Pick what works best for you.


  • Book online through our app called gymcatch—super easy! Register an account, find and follow MissionFIIT Activity Hub and you can book any class you like. Spots are limited, so we recommend reserving at least 24 hours ahead. Walk-ins are welcome if there’s space.

  • Pricing varies by option. Drop-ins are typically £8-£10 per class, class bundles are £72 (buy 9 get 1 free) and unlimited memberships start at £42.

  • Wear comfy workout clothes and trainers  (unless it’s Pilates, where barefoot works). Bring a water bottle and you can also bring your own mat but mats are provided.

  • Our instructors adapt the classes to suit you, whether you have an injury or or any other issues. The difficulty rating is also on the description. The stick men show how difficult the classes are. It is your workout so you can go at your own pace

  • Arrive 5–10 minutes early to settle in. If you’re running late, it’s not a problem, just join in when you can. If you cancel 12 hours before we will credit your account. If you cancel after that no refund will be issued.

  • Plenty of free parking on the industrial estate. Just make sure you park sensibly where HGV’s can drive through

  • Kids 14+ can join regular classes with an adult (paying the drop-in rate).

"Exercise isn’t just about building a stronger body - it’s about creating a happier, more confident you."