Fitness Classes at missionfitt
Sweat now, glow later!
Move your body and lift your spirit with our energising classes – from Zumba to Pilates, Yoga to Piloxing, find your perfect fit!
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First Week Free - no sign up, no strings
find your perfect fitness class
Whether you're just starting your fitness journey or you're an experienced enthusiast, our diverse range of classes welcomes everyone.
From high-energy workouts like Piloxing, Circuits, and Zumba to mindful movement sessions such as Yoga, Pilates, and Hoop Aerobics, there's something for all abilities and interests.
Our expert instructors are here to guide and support you, ensuring a fun, inclusive, and motivating environment.
Please note that our timetable is subject to change, so be sure to check back regularly for updates.
Meet our team
Kiera Chambers
Class price: £8
- Tuesday: 17:30 - 18:15
- Thursday: 09:30 - 10:15
Our Circuit Class rotates through a series of exercises targeting different muscle groups. The goal is to improve strength, endurance, and overall fitness by combining cardio and weights.

Class price: £8
- Monday: 10:00 - 10:45
Here's a class that's designed to deliver all-round benefits, from head to toe.
This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level.
This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.

Class price: £8
- Wednesday: 09:30 - 10:15
Our Upper Body conditioning class focuses on strengthening and toning the muscles in the shoulders, triceps, biceps, chest, back and core.
These classes use a combination of bodyweight exercises, dumbbells and/or resistance bands to build strength, endurance, and muscle definition in the upper body.

Class price: £8
- Wednesdays: 10:15 - 11:00
Our Lower Body Class focuses on strengthening and toning the muscles of the quads, glutes, hamstring, calves and lower core. These classes include a mix of bodyweight exercises, dumbbells and kettlebells and functional movements to improve strength, endurance, stability, and mobility in the lower body.

Class price: £5
- Wednesdays: 07:00-07:30
Burns high calories in a short time due to intense effort.
Builds strength, endurance, and agility with functional movements.
Boosts metabolism for continued calorie burn after the workout (afterburn effect).
Improves cardiovascular fitness while also sculpting muscles.
Fun & Engaging – The mix of exercises and group atmosphere keeps it exciting!


Class price: £8
- Tuesdays: 18:30-19:15
Zumba is a Latin-inspired dance class including various styles of dance such as Salsa, Merengue, Reggaeton, Mambo, and a range of others, along with some fun international music.
It’s a high-energy, full-body workout that helps improve cardiovascular health, coordination, and overall fitness while keeping movement fun and engaging.
With easy-to-follow routines and uplifting beats, Zumba is suitable for all fitness levels, making it a great way to stay active, burn calories, and boost your mood.


Class price: £8
- Mondays: 11:00-11:45
- Thursday: 12:30 - 13:15
Zumba Gold is a lower intensity version of Zumba.
It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun!
It is a Latin based aerobics dance class including a range of different dance styles along to upbeat music. It is just as fun, just not as fast!

Class price: £3
- Wednesday: 11:00-11:30
Class price: £8
- Monday: 09:15 - 10:00
- Wednesday: 17:30 - 18:15
This is a unique, results-focused session designed to set you up for success! Perfect for all fitness levels, this class combines personalised check-ins, goal setting, and fitness assessments to help you define and smash your goals.
What to Expect:
- Body Composition: We have state of the art AI smart scales that measure 45 body composition metrics, such as weight, body fat, muscle mass, heart health and other factors to get personalised health tracking and insights.
- Personalised Check-Ins: One-on-one chats with our expert instructors to understand your needs and aspirations.
- Goal Setting: Craft clear, achievable fitness goals tailored to you - whether it’s strength, endurance, or overall wellness.
- Measurements, Photos: Optional body measurements and progress photos to track your transformation (private and confidential).
- Fitness Tests: Fun, baseline assessments to measure your starting point.
- Motivational Kickoff: Leave inspired with a clear plan and the support of our vibrant community!
Class price: £3
- Wednesday: 11:00-11:30
Class price: £8
- Monday: 09:15 - 10:00
- Wednesday: 17:30 - 18:15
This is a unique, results-focused session designed to set you up for success! Perfect for all fitness levels, this class combines personalised check-ins, goal setting, and fitness assessments to help you define and smash your goals.
What to Expect:
- Body Composition: We have state of the art AI smart scales that measure 45 body composition metrics, such as weight, body fat, muscle mass, heart health and other factors to get personalised health tracking and insights.
- Personalised Check-Ins: One-on-one chats with our expert instructors to understand your needs and aspirations.
- Goal Setting: Craft clear, achievable fitness goals tailored to you - whether it’s strength, endurance, or overall wellness.
- Measurements, Photos: Optional body measurements and progress photos to track your transformation (private and confidential).
- Fitness Tests: Fun, baseline assessments to measure your starting point.
- Motivational Kickoff: Leave inspired with a clear plan and the support of our vibrant community!
Claire Baggs
Class price: £8
- Fridays: 11:45-12:30
Chair Pilates is a modified version of Pilates that uses a chair for support and stability. It's a full-body workout that can help improve strength, mobility, and flexibility.

Class price: £8
- Wednesday: 18:30 - 19:15
Our Piloxing class is a full-body workout that combines boxing, Pilates, and dance moves. It's a cardio-fusion class that's designed to burn calories, build muscle, and improve flexibility.

Claire Harrison
Class price: £8
- Thursdays: 10:30-11:15
- Saturdays: 10:00-10:45
Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start!
Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.

Class price: £8
- Tuesday: 19:30-20:15
- Thursday: 11:30-12:15
Say hello to Ladies Who Lift!
A strength-based class designed exclusively for women who are ready to embrace their inner power, build physical strength, and boost confidence with weights. Why you'll love Ladies Who Lift:
- Learn proper weightlifting form in a safe, welcoming space
- Build lean muscle and burn fat
- Increase your strength, stamina, & self-esteem
- Connect with other women on the same journey
- Leave every class feeling strong, proud, and powerful. Whether you’re used to yoga mats or dumbbells, this is your invitation to try something fresh, fun, and fiercely empowering.
Vicki
Class price: £8
- Thursdays: 19:30-20:15
- Sunday: 10:00-10:45
Our Full Body Strengthening class targets every major muscle group, resistance training, and functional movements.
Expect a blend of squats, lunges, planks and weighted lifts tailored to all fitness levels, with modifications provided. Led by our expert instructor Vicki, each session includes a warm-up, strength section and a cool-down to improve mobility and recovery.
Perfect for anyone looking to tone, sculpt and feel stronger from head to toe!

Class price: £8
- Sunday: 10:00-10:45
Get ready to step up your fitness game with our high-energy Step Class! This fun, heart-pumping workout uses a raised platform to deliver a dynamic, cardio session that tones your legs, glutes, and core.
Set to upbeat music, Vicki will guide you through choreographed routines featuring different steps. Perfect for boosting endurance, coordination, and strength while having a blast! Join us for an invigorating class that’ll leave you energised and smiling!

Cordelia
Class price: £8
- Thursdays: 17:30-18:15
Beginners fun class of hula hooping routines to all genres of music.
Low impact, strengthens core, improves back and joint mobility and posture. Hoops provided.

Kelly
Class price: £10
- Mondays: 18:00-18:45
Pilates is a type of conditioning exercise that unites body, breath and mind. Performing controlled movements that work every muscle group with particular attention to the muscles that stabilise our joints.

Rowana
Class price: £10
- Wednesday: 19:30-20:15
Tao Yin is an ancient practise that predates Qigong and Yoga. It is translated means to guide and direct energy. In ancient times it was known as the art of preventing disease and prolonging life. It is the perfect blend of meditation, movement and exercise.
Where we can experience the mind calming, anxiety relieving benefits of meditation, improved strength and flexibility of yoga and the deeply relaxing flows of Qigong.
Tao Yin involves stretching and flowing postures (both standing and seated floor exercises) like Yoga. But the difference is we flow with the postures.

Do I need to be a member to come to classes?
No membership is required! We offer flexible options: drop-in classes, class bundles among memberships for unlimited access. Pick what works best for you.
How do I book a Class?
Book online through our app, GymCatch—super easy! Register an account, find and follow MissionFIIT Activity Hub, and you can book any class you like. Spots are limited, so we recommend reserving at least 24 hours ahead. Walk-ins are welcome if space is available.
How much does it cost?
Pricing varies by option. Drop-ins are typically £8-£10 per class, class bundles are £72 (buy 9 get 1 free) and unlimited memberships start at £42.
What should I bring to class?
Wear comfy workout clothes and trainers (unless it’s Pilates, where barefoot works). Bring a water bottle and you can also bring your own mat but mats are provided.
How difficult are the classes for beginners?
Our instructors adapt the classes to suit you, whether you have an injury or or any other issues. The difficulty rating is also on the description. The stick men show how difficult the classes are. It is your workout so you can go at your own pace
What if I'm late or need to cancel?
Arrive 5–10 minutes early to settle in. If you’re running late, it’s not a problem, just join in when you can. If you cancel 12 hours before we will credit your account. If you cancel after that no refund will be issued.
Is there free parking?
Plenty of free parking on the industrial estate. Just make sure you park sensibly where HGV’s can drive through
Can children join in the class?
Kids 14+ can join regular classes with an adult (paying the drop-in rate).
Can I bring my child (to wait)
Yes you can, we have a coffee area with a console and some comfy chairs. We do ask for minimum disruption to the session.
Start your Classes Journey
“Every small step forward brings you closer to your goal. Stay consistent, stay strong, and trust the process—progress is built one workout at a time!”
What Our Customers Say
I have been consistently attending Kiera's strength-based classes, and I already feel significantly stronger. Kiera uses a range of exercises for each class. So each class is different, challenging and a lot of fun. It's rare to find such an inclusive environment that suits everyone, no matter their age, fitness level and gender. If you're looking for a fitness instructor who brings great energy, pushes you to your limits, and generally cares, Kiera is the one to book!
I had my daughter’s 5th birthday party here and nothing was too much trouble for the lovely owners Derek & Keira. The venue is amazing and all the children and parents had a great time. Highly recommend!
We have all been so impressed with Netball Fit Weekly sessions for juniors. The program is well thought out and Keira‘s fun, knowledgeable and energetic delivery is just what we need. Cannot recommend more highly. Lovely studio environment. Absolutely value for money.
Kiera has been providing personal training sessions for me for a year now. Since starting with her programme I’ve found my improved strength and fitness has enhanced my enjoyment of skiing hiking and high alpine trekking. This last week I’ve been playing in the Dolomites managing treks 6-10mls over 2-3000m. I would not have even completed some of these trails before
I was very impressed with the space at MissionFiit…I ran a workshop there on 1st August…the space was clean and airy, plenty of sockets and kitchen facilities. Kiera is kind and helpful and a great PT….happy to be working with her and looking forward to running future workshops there
I started attending MissionFIIT recently. I had never attended a fitness class before so I was slightly nervous about what to expect. I was made to feel very welcome and all of the instructors I’ve met so far have been very kind, and were happy to show me a different exercise during a class when there was one I couldn’t do. There are a great variety of classes at different times so I’ve been able to find multiple things that I can take part in, even around my work schedule and in the evenings.
I would highly recommend to anybody thinking about joining!
Lovely clean dance studio with a beautiful sprung wooden floor. Free parking.
Facilities for simple refreshments if you want them.
Enjoying using the Facilities for my FLexercise classes.
Great venue - amazing, inviting space with excellent facilities. Kiera is an inspiration - enthusiastic, friendly, supportive and so encouraging. There is always an adaptation for an exercise if needed. I have been doing Pilates (great fun - thanks Kelly) and strengthening/weights as well as circuits with Kiera - all brilliant. Good music as well. This new activity hub is just what I always wanted - so many different classes. I would definitely recommend the sessions here. Thanks for all.