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Looking for a fitness class near me?
Looking for fun fitness classes near you? We’ve got you covered in Hailsham, from high-energy Zumba dance sessions to gentle, low-impact Chair Pilates and Mat Pilates.
Explore our full range of group exercise classes below or check out the timetable. We’re always adding new classes so stay tuned for more!
Group 1: High Energy & Weight Loss (Cardio)
Circuit Training
HIIT & Fat Burn
Our signature Circuit Training is the ultimate calorie burner. You will move through different stations combining HIIT (High Intensity Interval Training) and cardio exercises. It’s fast, fun, and creates an 'afterburn' effect that helps you lose weight long after the class finishes.
Tabata
Punch away stress with our high-energy Boxing Fitness class. This is a non-contact workout (you hit pads, not people!) that combines boxing drills with cardio to tone your arms and burn huge calories. A great way to get fit without the treadmill.
Piloxing | Pilates, Boxing & Dance Fusion
Get ready to sweat, move and feel amazing! This high-energy Tabata class combines short bursts of intense exercise with quick recovery periods to give you a full-body workout that burns calories, builds strength and boosts fitness fast. Expect a fun, motivating atmosphere with a mix of cardio, strength and core exercises, all adaptable for every fitness level, whether you’re just starting out or love a challenge.
HIIT Step
HIIT Step is a high-energy functional workout combining rapid, bodyweight strength exercises with a step platform. It typically features fast-paced, music-driven intervals designed to boost cardio, increase power and burn calories through explosive movements, suitable for all fitness levels.
Kickboxing Self Defence | Confidence & Fitness
Start your weekend empowered with Kieran. This session combines high-energy kickboxing drills with practical self-defence techniques.
Unlike a standard boxercise class, you will learn correct martial arts form, blocking, and movement in a safe environment. It builds unshakable confidence and agility.
Group 2: Strength, Tone & Posture
Legs, Bums & Tums (LBT)
Lower Body Toning
Target your problem areas with our classic LBT class. This session focuses purely on toning your legs, lifting your glutes, and flattening your stomach. It is the perfect low-impact workout to sculpt your lower body without building bulk.
Strength & Body Conditioning | Functional Strength
Build a stronger, leaner body. We use a mix of dumbbells, kettlebells, and bodyweight exercises to boost your metabolism and bone density. Don't worry if you are a beginner—this is a friendly, non-intimidating alternative to the gym floor.
Pilates (Mat ) |
Core Strength & Back Care
Improve your posture and banish back pain with Mat Pilates. These controlled movements focus on deep core strength, flexibility, and alignment. Essential for anyone who sits at a desk all day or suffers from lower back issues.
Yoga - Hatha
Take time to slow down and reconnect 🧘♀️ Our Hatha Yoga sessions focus on gentle movement, mindful breathing and relaxation to support your physical and mental wellbeing. Suitable for all levels, come as you are and leave feeling rebalanced.
Dynamic Duo Circuits |
Morning Bootcamp
Start your week strong with Jacqui's 7:00 AM morning circuit. This high-intensity class uses a 'Dynamic Duo' format to keep motivation high. It’s the ultimate metabolic wake-up call to burn fat and set a positive mindset before the workday begins.
Group 3: Wellness & Seniors
Seated Pilates | Chair-Based For Seniors
Enjoy all the benefits of Pilates without getting on the floor. Our Chair Pilates class is a safe, gentle session perfect for seniors or those with limited mobility. Improve your balance and joint health in a supportive group.
Zumba Gold | Low impact
Zumba Gold is a lower intensity version of Zumba specifically designed for active older adults. It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun! It is a Latin based aerobics dance class including a range of different dance styles along to upbeat music. It is just as fun, just not as fast!
Mindfulness & Meditation
This class is a calm, supportive space designed to help you slow down and reconnect with yourself. Each session is built around a relatable weekly theme, gently explored through guided meditation, real-life reflections, affirmations, and soft, mindful movement. It’s less about “switching off” and more about tuning in—giving back to your mind as much as your body. Expect to leave feeling grounded, lighter, and more settled, having shared a peaceful environment with others who are seeking the same sense of balance and calm.
Group 4: Dance classes
Dance Fit
This class is a high-energy throwback-meets-modern dance workout set to feel-good anthems from artists like Cascada, Lady Gaga and David Guetta. Expect simple, easy-to-follow moves that let you focus less on choreography and more on letting loose. It’s all about moving your body in a way that feels fun, playful, and freeing, think big energy, nostalgic vibes and a youthful spirit. You’ll sweat, smile and maybe even sing along, all while getting a full-body workout that feels more like a dance party than exercise.
Zumba | Dance Fitness Party
Ditch the workout and join the party! Zumba is a Latin-inspired dance fitness class that feels more like a night out than a gym session. Easy-to-follow moves and a massive calorie burn. No dance experience needed—beginners welcome!
Find Your Perfect Fitness Classes in Hailsham
At MissionFIIT Activity Hub, we believe fitness classes in Hailsham should be fun, inclusive and full of variety. Whether you feel like dancing, lifting or improving mobility there’s a class for you.
High-Energy Cardio & Dance Fitness Classes in Hailsham
- Unleash your energy with our fun dance-fitness sessions. Join the party in Zumba, one of Hailsham’s most popular fitness classes, and dance your way to a great workout.
- If you prefer combat-style training, try our Boxercise, Piloxing (Boxing meets Pilates) or Kickboxing Self Defence classes for an intense sweat that helps you de-stress and build confidence.
- Love variety? Our full-body Fusion classes combine high-energy circuits, Strength Training, Body Conditioning, and LBT (Legs, Bums & Tums) to burn fat, build strength and keep you motivated from start to finish.
Meet our instructors at missionfiit hailsham
Kiera Chambers
Class price: £8
- Tuesday: 17:30 - 18:15
- Thursday: 09:30 - 10:15
Our Circuit Class rotates through a series of exercises targeting different muscle groups. The goal is to improve strength, endurance, and overall fitness by combining cardio and weights.
Class price: £8
- Monday: 10:00 - 10:45
Here's a class that's designed to deliver all-round benefits, from head to toe.
This whole-body workout combines cardio exercises to boost fitness levels with focused resistance training to help you trim down and tone up. You don't have to be a fitness fanatic to take part, every exercise can be adapted to your level.
This is a complimentary workout to all fitness goals, conditioning your body for all exercise-types and sports.
Class price: £8
- Tuesdays: 18:30-19:15
Zumba is a Latin-inspired dance class including various styles of dance such as Salsa, Merengue, Reggaeton, Mambo, and a range of others, along with some fun international music.
It’s a high-energy, full-body workout that helps improve cardiovascular health, coordination, and overall fitness while keeping movement fun and engaging.
With easy-to-follow routines and uplifting beats, Zumba is suitable for all fitness levels, making it a great way to stay active, burn calories, and boost your mood.
Class price: £8
- Mondays: 11:00-11:45
- Thursday: 12:30 - 13:15
Zumba Gold is a lower intensity version of Zumba.
It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun!
It is a Latin based aerobics dance class including a range of different dance styles along to upbeat music. It is just as fun, just not as fast!
Class price: £3
- Wednesday: 11:00-11:30
Class price: £8
- Monday: 09:15 - 10:00
- Wednesday: 17:30 - 18:15
This is a unique, results-focused session designed to set you up for success! Perfect for all fitness levels, this class combines personalised check-ins, goal setting, and fitness assessments to help you define and smash your goals.
What to Expect:
- Body Composition: We have state of the art AI smart scales that measure 45 body composition metrics, such as weight, body fat, muscle mass, heart health and other factors to get personalised health tracking and insights.
- Personalised Check-Ins: One-on-one chats with our expert instructors to understand your needs and aspirations.
- Goal Setting: Craft clear, achievable fitness goals tailored to you - whether it’s strength, endurance, or overall wellness.
- Measurements, Photos: Optional body measurements and progress photos to track your transformation (private and confidential).
- Fitness Tests: Fun, baseline assessments to measure your starting point.
- Motivational Kickoff: Leave inspired with a clear plan and the support of our vibrant community!
Claire Baggs
Class price: £8
- Fridays: 11:45-12:30
Chair Pilates is a modified version of Pilates that uses a chair for support and stability. It's a full-body workout that can help improve strength, mobility, and flexibility.
Class price: £8
- Wednesday: 18:30 - 19:15
Our Piloxing class is a full-body workout that combines boxing, Pilates, and dance moves. It's a cardio-fusion class that's designed to burn calories, build muscle, and improve flexibility.
Cydney
Class price: £8
- Thursdays: 10:30-11:15
- Saturdays: 10:00-10:45
Wouldn't it be great if you could just click your fingers and 'hey presto!' - you've the leaner legs, toned tummy and the pert bum you've always dreamed about. Unfortunately, nothing's ever that easy, but this class is a great place to start!
Get ready to squat, lunge, crunch and lift as you burn some calories and tone the key areas of your lower body.
DAPHNE
Jacqui
Dynamic Duo's is a circuits based class working as a pair whether it's a friend, colleague, teenager, partner or you would like to meet new friends at the class, working with all abilities to build your fitness and enjoy yourself. Try out this new fun class with Jacqui or come along by yourself and meet new friends
Kieran
Kelly
Class price: £10
- Mondays: 18:00-18:45
Pilates is a type of conditioning exercise that unites body, breath and mind. Performing controlled movements that work every muscle group with particular attention to the muscles that stabilise our joints.
Helen
Ellen
Do I need to be a member to come to classes?
No membership is required! We offer flexible options: drop-in classes, class bundles among memberships for unlimited access. Pick what works best for you.
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What Our Customers Say
I have been consistently attending Kiera's strength-based classes, and I already feel significantly stronger. Kiera uses a range of exercises for each class. So each class is different, challenging and a lot of fun. It's rare to find such an inclusive environment that suits everyone, no matter their age, fitness level and gender. If you're looking for a fitness instructor who brings great energy, pushes you to your limits, and generally cares, Kiera is the one to book!
I've been taking part in classes at MissionFIIT for a couple of months now. They are so friendly, helpful and informative. They are fantastic at pointing me in the right direction and helping me to make the changes my body needs. Also, all of the happy faces mean that I always come out feeling FABULOUS xoxo
We have all been so impressed with Netball Fit Weekly sessions for juniors. The program is well thought out and Keira‘s fun, knowledgeable and energetic delivery is just what we need. Cannot recommend more highly. Lovely studio environment. Absolutely value for money.
Kiera has been providing personal training sessions for me for a year now. Since starting with her programme I’ve found my improved strength and fitness has enhanced my enjoyment of skiing hiking and high alpine trekking. This last week I’ve been playing in the Dolomites managing treks 6-10mls over 2-3000m. I would not have even completed some of these trails before
The hall was clean and tidy and the underfloor heating was very much appreciated... We had a wonderful time.
I started attending MissionFIIT recently. I had never attended a fitness class before so I was slightly nervous about what to expect. I was made to feel very welcome and all of the instructors I’ve met so far have been very kind, and were happy to show me a different exercise during a class when there was one I couldn’t do. There are a great variety of classes at different times so I’ve been able to find multiple things that I can take part in, even around my work schedule and in the evenings.
I would highly recommend to anybody thinking about joining!
Such fun! Just the right mix of slow and faster tempos to music that we all know and love to sing along to. After, we always feel ready for the rest of the day. Thanks!
Great venue - amazing, inviting space with excellent facilities. Kiera is an inspiration - enthusiastic, friendly, supportive and so encouraging. There is always an adaptation for an exercise if needed. I have been doing Pilates (great fun - thanks Kelly) and strengthening/weights as well as circuits with Kiera - all brilliant. Good music as well. This new activity hub is just what I always wanted - so many different classes. I would definitely recommend the sessions here. Thanks for all.
Such fun! Just the right mix of slow and faster tempos to music that we all know and love to sing along to. After, we always feel ready for the rest of the day. Thanks!
I've tried gyms before but always gave up. The Legs, Bums & Tums classes at MissionFIIT are different—they are tough but Kiera makes them so much fun. I've noticed a real difference in my toning after just a month. Highly recommend!
I had never tried Piloxing before, but now I'm hooked! It's the perfect mix of boxing power and Pilates control. The time flies by, and you leave feeling amazing. Great to have such unique fitness classes right here in Hailsham.
The Tao Yin Yoga is my weekly reset. It’s wonderful to find a class that focuses on balance and mental wellbeing as well as fitness. I always walk out feeling calmer and more flexible.