The Top Low Impact Fitness Classes in Hailsham to Try This Year

Looking to improve your fitness, have fun, and stay motivated – without putting too much strain on your body?

At MissionFIIT Activity Hub in Hailsham, we offer a brilliant selection of low-impact fitness classes designed to suit all abilities and interests. Whether you're drawn to the gentle flow of Pilates, the calming benefits of Mindful Movement, or other accessible activities that focus on strength, flexibility and overall wellbeing, there's something here for everyone.

In this blog, we’ll introduce you to some of our top low-impact classes in Hailsham, exploring what they involve, the benefits they offer, and why they might be the perfect fit for your fitness journey. Whether you're just getting started or looking for a gentler way to stay active, these sessions are a great way to support your health and wellness goals.

Pilates

Pilates is a type of conditioning exercise that unites body, breath and mind. Performing controlled movements that work every muscle group with particular attention to the muscles that stabilise our joints.

Qi Gong

Qi Gong works with the breath, movement, connection and awareness. It is a journey of cultivating lightness; it relaxes you by helping release stress in the body and focuses you by being in the present moment.

Our classes are fun and vibrant and will be exploring different ways we can use the practise to promote a deep sense of overall wellbeing. After class, you are guaranteed to feel refreshed, inspired and ready to meet life with joy.

Joint and Health Mobility

Our joint and mobility class is designed to improve movement, flexibility, and joint health.

These classes often include stretching, dynamic exercises, and functional movement patterns to enhance mobility and reduce stiffness.

Mindful Movement

Find your zen in our rebalance class as we put on some chilled beats, slow things down and breathe. Move through a range of dynamic stretches to improve mobility, flexibility and mental focus. Our Mindful Movement class is a low impact class for all abilities.

Zumba Gold

Zumba Gold is a lower intensity version of Zumba. It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun!

It is a Latin-based aerobics dance class including a range of different dance styles along to upbeat music. It is just as fun as normal Zumba, just not as fast!

Chair Pilates

Chair Pilates is a modified version of Pilates that uses a chair for support and stability. It's a full-body workout that can help improve strength, mobility, and flexibility.

It can be hard to know which exercise class is best for you, so here at MissionFIIT Activity Hub we are offering a week FREE of classes so you can try them out.

To find out more about any of our classes, visit missionfiitactivityhub.co.uk/classes or contact us on our socials and we will be happy to advise which class we think is the most suitable.