WHY MissionFIIT?
Qualified & experienced
Fully qualified Personal Trainer, Zumba Instructor, and Diet & Nutritional Advisor.
Academic background
BA Honours Degree in Dance.
Our Client
Highly recomended
Passionate about health & fitness
Passionate about health & fitness. We provide the best personal training Hailsham has to offer, committed to helping you lead an active life
Helping others
Dedicated to empowering people to take action and enjoy a healthier, more active lifestyle.
5 Things you should know about me
Lifelong dancer – started dancing at age 3, performed contemporary dance with a Youth Dance Company, and competed regionally and nationally before earning a degree in Dance.
Gymnastics background – competed at county level for 8 years and coached younger gymnasts.
University adventures – joined the Bristol University Army Officer Training Corps, experiencing helicopter flights, combat manoeuvres, and training in all terrains.
Love for adventure – passionate about travelling, exploring new places, hiking, and skiing, always followed by great food.
Guilty pleasure – a big fan of 80s music, especially ABBA!
Dedicated space
Personal 1-to-1 Space: Offers a private, focused environment for tailored personal training sessions, ensuring undivided attention from your trainer.
Customized Workouts: Allows for individualized exercise plans and equipment setup, optimizing your fitness goals in a dedicated area.
Enhanced Comfort: Offers a quiet, distraction-free zone, making it an ideal environment for clients seeking a comfortable and relaxed training experience.
Exclusive Use: Ensures privacy and hygiene with a space reserved solely for your session, enhancing the personal training experience.
what we offer
Get results with just one session a week!
sessions
1 - 2 - 1 PT sessions - £35 a session
1 - 2 - 2 PT sessions, bring a friend along for £50 a session
Online sessions - if you're not local don't worry!
Programme options
8 week programme
12 week programme
Mission: Mega FIIT ongoing programme
2 or 4 sessions Kickstarter
what you’ll get
FREE personal Consultation
A tailored programme that will change and adapt as you achieve your goals.
Weekly check-ins with a workout facts or home cook recipe
We will also take measurements/photos and do a mini fitness test at the beginning and end to see your progress.
Start your Journey
Before and After
Work Hard & Play harder
These real-life transformations from our clients at MissionFIIT Activity Hub show what's possible with consistent effort, expert guidance, and the right support. Each before-and-after photo represents a unique journey — from busy parents reclaiming their energy after kids, to individuals overcoming plateaus, building strength post-injury, or simply deciding to prioritize their health for the first time.
What stands out most isn't just the physical changes — stronger muscles, defined shapes, increased confidence, better posture, and glowing smiles — but the deeper wins: more energy to keep up with life, improved mood and sleep, reduced aches and pains, and a renewed sense of control. Our clients didn't follow cookie-cutter plans; they got personalized 1-2-1 or duo sessions with Kiera, tailored nutrition advice, weekly check-ins, progress tracking (including measurements and photos), and home workouts or recipes to fit their schedules. Whether through our 8-week, 12-week Mega FIT, or Mission programmes, the results came from showing up, trusting the process, and making small, sustainable steps.
These aren't overnight miracles — they're proof that dedication pays off. If you're ready to write your own success story, start with a FREE consultation. Your "after" photo could be next — let's make it happen together!
What Our Customers Say
I have been consistently attending Kiera's strength-based classes, and I already feel significantly stronger. Kiera uses a range of exercises for each class. So each class is different, challenging and a lot of fun. It's rare to find such an inclusive environment that suits everyone, no matter their age, fitness level and gender. If you're looking for a fitness instructor who brings great energy, pushes you to your limits, and generally cares, Kiera is the one to book!
We have all been so impressed with Netball Fit Weekly sessions for juniors. The program is well thought out and Keira‘s fun, knowledgeable and energetic delivery is just what we need. Cannot recommend more highly. Lovely studio environment. Absolutely value for money.
Kiera has been providing personal training sessions for me for a year now. Since starting with her programme I’ve found my improved strength and fitness has enhanced my enjoyment of skiing hiking and high alpine trekking. This last week I’ve been playing in the Dolomites managing treks 6-10mls over 2-3000m. I would not have even completed some of these trails before
I was very impressed with the space at MissionFiit…I ran a workshop there on 1st August…the space was clean and airy, plenty of sockets and kitchen facilities. Kiera is kind and helpful and a great PT….happy to be working with her and looking forward to running future workshops there
I started attending MissionFIIT recently. I had never attended a fitness class before so I was slightly nervous about what to expect. I was made to feel very welcome and all of the instructors I’ve met so far have been very kind, and were happy to show me a different exercise during a class when there was one I couldn’t do. There are a great variety of classes at different times so I’ve been able to find multiple things that I can take part in, even around my work schedule and in the evenings.
I would highly recommend to anybody thinking about joining!
Lovely clean dance studio with a beautiful sprung wooden floor. Free parking.
Facilities for simple refreshments if you want them.
Enjoying using the Facilities for my FLexercise classes.
Great venue - amazing, inviting space with excellent facilities. Kiera is an inspiration - enthusiastic, friendly, supportive and so encouraging. There is always an adaptation for an exercise if needed. I have been doing Pilates (great fun - thanks Kelly) and strengthening/weights as well as circuits with Kiera - all brilliant. Good music as well. This new activity hub is just what I always wanted - so many different classes. I would definitely recommend the sessions here. Thanks for all.