Join us for our Fitness Outreach Sessions Hailsham, where we bring our tailored fitness programmes directly to you!
Care Home Fitness Outreach: Abbots Wood Manor
Every week, I visit Abbots Wood Manor care home in Hailsham to lead seated Dance Fit classes, and the residents’ enthusiasm is truly heartwarming - they absolutely love it and eagerly await my arrival. The classes are filled with gentle movements tailored to their abilities, bringing joy and energy to the group fostering a sense of community and excitement.
The classes are filled with gentle movements tailored to their abilities, bring joy and energy to the group fostering a sense of community and excitement. For older people especially, seated dance helps improve mobility, coordination and circulation while also boosting mental well-being through social interaction and fun.
The play 50’s and 60’s music, often familiar tunes from their past has profound benefits, especially for those with dementia, as it sparks memories, reduces anxiety and enhances mood creating moments of connection and happiness.
I love seeing their smiles as we move to music that sparks memories and laughter. The highlight is always our grand finale where we finish with their favourite song and routine, Sweet Caroline. The room comes alive as we sway, clap and sing along.
I have also had the privilege to work in other care homes too over the last few years.
School Fitness Outreach Sessions
Over the past few years, I’ve had the incredible opportunity to bring Zumba classes to a variety of schools, each with its own unique vibe and energy. I started at Lewes Old Grammar, where I led lively sessions for a mix of students, followed by Roedean and Benenden boarding school, where the enthusiasm of the participants made every class a blast.
Now, I’m thrilled to be teaching at Polegate Primary School, engaging a wide range of age groups, from young children to older students.
What are the out reach to schools, care homes and evetns all about?
MissionFIIT Activity Hub in Hailsham brings fitness, fun, and movement directly to your location through our dedicated outreach programs. Whether you're a school looking to add active sessions for students, a care home wanting gentle, engaging activities for residents, or an event organiser needing lively entertainment - we come to you!
Our outreach focuses on inclusive, adaptable sessions tailored to your group’s needs, abilities, and space. We specialise in bringing expert-led classes and activities off-site to make participation easy and enjoyable - no travel required.
For Schools We deliver energetic, age-appropriate sessions like Zumba, dance, or fun fitness games to get kids moving, boost energy, and support wellbeing. These sessions encourage teamwork, coordination, and a love for movement in a safe, supportive environment. Ideal for PE slots, after-school clubs, or special activity days.
For Care Homes Our gentle seated dance and movement classes are perfect for seniors. Using classic music (think Elvis, The Beatles, and Cliff Richard), residents sway, clap, twist, and bop from their chairs - promoting mobility, mood, and social connection. We run regular sessions (e.g., weekly at places like Abbots Wood Manor) that spark joy and keep everyone active at their own level.
For events
Need something special for community events, parties, corporate days, or group gatherings? We provide mobile fitness, dance, or themed activities to bring energy and engagement. From high-energy group workouts to fun, inclusive sessions, we customise to fit your theme and crowd size.
All sessions are led by qualified instructors who adapt to group sizes, fitness levels, and any mobility needs. Our goal is to remove barriers, build community, and help everyone experience the benefits of movement - wherever you are.
Ready to bring a session to your school, care home, or event? Contact us today to discuss options, availability, and pricing. Let's make movement fun and accessible for your group!
What Our Customers Say
Our Residents look forward to MissionFiit every week. Each class is full of fun, dancing and singing! We would highly recommend MissionFiit to all.
Such fun! Just the right mix of slow and faster tempos to music that we all know and love to sing along to. After, we always feel ready for the rest of the day. Thanks!