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Looking for a fitness class near me?
We have a range of exercise classes near you, from high energy Zumba dance to a low impact Chair Pilates. Have a read of the group exercise classes or scroll down to view our timetable. Our Fitness Classes In Hailsham are always expanding sos keep an eye out for new ones
Group 1: High Energy & Weight Loss (Cardio)
Circuit Training
HIIT & Fat Burn
Our signature Circuit Training is the ultimate calorie burner. You will move through different stations combining HIIT (High Intensity Interval Training) and cardio exercises. It’s fast, fun, and creates an 'afterburn' effect that helps you lose weight long after the class finishes.
Boxercise | Boxing Fitness (Non-Contact)
Punch away stress with our high-energy Boxing Fitness class. This is a non-contact workout (you hit pads, not people!) that combines boxing drills with cardio to tone your arms and burn huge calories. A great way to get fit without the treadmill.
Piloxing | Pilates, Boxing & Dance Fusion
Can't decide between cardio and toning? Piloxing blends the speed of boxing with the sculpting of Pilates and the fun of dance. A high-energy interval workout that burns fat and lengthens muscles simultaneously.
Step Aerobics |
Leg Toning
Step up your fitness game with our high-energy Step Class! This fun, heart-pumping workout uses a raised platform to deliver a dynamic, cardio session that tones your legs, glutes, and core. Set to upbeat music, Vicki will guide you through choreographed routines featuring different steps. Perfect for boosting endurance, coordination, and strength while having a blast! Join us for an invigorating class that’ll leave you energised and smiling!
Kickboxing Self Defence | Confidence & Fitness
Start your weekend empowered with Kieran. This session combines high-energy kickboxing drills with practical self-defence techniques. Unlike a standard boxercise class, you will learn correct martial arts form, blocking, and movement in a safe environment. It builds unshakable confidence and agility.
Group 2: Strength, Tone & Posture
Legs, Bums & Tums (LBT)
Lower Body Toning
Target your problem areas with our classic LBT class. This session focuses purely on toning your legs, lifting your glutes, and flattening your stomach. It is the perfect low-impact workout to sculpt your lower body without building bulk.
Strength & Body Conditioning | Functional Strength
Build a stronger, leaner body. We use a mix of dumbbells, kettlebells, and bodyweight exercises to boost your metabolism and bone density. Don't worry if you are a beginner—this is a friendly, non-intimidating alternative to the gym floor.
Pilates (Mat ) |
Core Strength & Back Care
Improve your posture and banish back pain with Mat Pilates. These controlled movements focus on deep core strength, flexibility, and alignment. Essential for anyone who sits at a desk all day or suffers from lower back issues.
Dynamic Duo Circuits |
Morning Bootcamp
Start your week strong with Jacqui's 7:00 AM morning circuit. This high-intensity class uses a 'Dynamic Duo' format to keep motivation high. It’s the ultimate metabolic wake-up call to burn fat and set a positive mindset before the workday begins.
Group 3: Wellness & Seniors
Seated Pilates | Chair-Based For Seniors
Enjoy all the benefits of Pilates without getting on the floor. Our Chair Pilates class is a safe, gentle session perfect for seniors or those with limited mobility. Improve your balance and joint health in a supportive group.
Zumba Gold | Low impact
Zumba Gold is a lower intensity version of Zumba specifically designed for active older adults. It helps to improve balance, range of motion, flexibility, mobility and coordination whilst keeping fit and having fun! It is a Latin based aerobics dance class including a range of different dance styles along to upbeat music. It is just as fun, just not as fast!
Group 4: Dance classes
SOULSA | Low Impact Dance Fitness
If you like Zumba, you will love Soulsa! Led by Katey, this is a feel-good dance fitness party blending Salsa, Soul, Pop, and Carnival rhythms. It is low impact, making it perfect for all ages and abilities. No complex routines—just great music and a community atmosphere.
Click "HERE" to find out more
Zumba |
Dance Fitness Party
Ditch the workout and join the party! Zumba is a Latin-inspired dance fitness class that feels more like a night out than a gym session. Easy-to-follow moves and a massive calorie burn. No dance experience needed—beginners welcome!
Find Your Perfect Fitness Classes in Hailsham
At MissionFIIT Activity Hub, we believe fitness classes in Hailsham should be fun, inclusive, and varied. Whether you want to dance, lift, or relax, we have a session for you.
High-Energy Cardio & Dance Fitness Classes in Hailsham - Unleash your energy with our popular dance-fitness sessions. Join the party with Zumba, a favorite among our fitness classes in Hailsham, where you can unleash your energy. ("Dance Fitness Party Unleashed") or try Soulsa—a vibrant mix of dance and tambourines! For a combat-style workout, we offer Boxercise and Kickboxing Self Defense to help you sweat and de-stress. If you love fusion workouts, try Piloxing (Boxing meets Pilates) for a full-body burn, or get stepping with our classic Step aerobics class.
Meet our instructors at missionfiit hailsham
Kiera Chambers
Claire Baggs
Claire Harrison
Vicki
Katey
Jacqui
Kieran
Kelly
Ellen
Do I need to be a member to come to classes?
No membership is required! We offer flexible options: drop-in classes, class bundles among memberships for unlimited access. Pick what works best for you.
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What Our Customers Say
I have been consistently attending Kiera's strength-based classes, and I already feel significantly stronger. Kiera uses a range of exercises for each class. So each class is different, challenging and a lot of fun. It's rare to find such an inclusive environment that suits everyone, no matter their age, fitness level and gender. If you're looking for a fitness instructor who brings great energy, pushes you to your limits, and generally cares, Kiera is the one to book!
I've been taking part in classes at MissionFIIT for a couple of months now. They are so friendly, helpful and informative. They are fantastic at pointing me in the right direction and helping me to make the changes my body needs. Also, all of the happy faces mean that I always come out feeling FABULOUS xoxo
We have all been so impressed with Netball Fit Weekly sessions for juniors. The program is well thought out and Keira‘s fun, knowledgeable and energetic delivery is just what we need. Cannot recommend more highly. Lovely studio environment. Absolutely value for money.
Kiera has been providing personal training sessions for me for a year now. Since starting with her programme I’ve found my improved strength and fitness has enhanced my enjoyment of skiing hiking and high alpine trekking. This last week I’ve been playing in the Dolomites managing treks 6-10mls over 2-3000m. I would not have even completed some of these trails before
The hall was clean and tidy and the underfloor heating was very much appreciated... We had a wonderful time.
I started attending MissionFIIT recently. I had never attended a fitness class before so I was slightly nervous about what to expect. I was made to feel very welcome and all of the instructors I’ve met so far have been very kind, and were happy to show me a different exercise during a class when there was one I couldn’t do. There are a great variety of classes at different times so I’ve been able to find multiple things that I can take part in, even around my work schedule and in the evenings.
I would highly recommend to anybody thinking about joining!
Such fun! Just the right mix of slow and faster tempos to music that we all know and love to sing along to. After, we always feel ready for the rest of the day. Thanks!
Great venue - amazing, inviting space with excellent facilities. Kiera is an inspiration - enthusiastic, friendly, supportive and so encouraging. There is always an adaptation for an exercise if needed. I have been doing Pilates (great fun - thanks Kelly) and strengthening/weights as well as circuits with Kiera - all brilliant. Good music as well. This new activity hub is just what I always wanted - so many different classes. I would definitely recommend the sessions here. Thanks for all.
Such fun! Just the right mix of slow and faster tempos to music that we all know and love to sing along to. After, we always feel ready for the rest of the day. Thanks!
I've tried gyms before but always gave up. The Legs, Bums & Tums classes at MissionFIIT are different—they are tough but Kiera makes them so much fun. I've noticed a real difference in my toning after just a month. Highly recommend!
I had never tried Piloxing before, but now I'm hooked! It's the perfect mix of boxing power and Pilates control. The time flies by, and you leave feeling amazing. Great to have such unique fitness classes right here in Hailsham.
The Tao Yin Yoga is my weekly reset. It’s wonderful to find a class that focuses on balance and mental wellbeing as well as fitness. I always walk out feeling calmer and more flexible.